Location: Fargo Parks Sports Center
Day: Tuesdays
Fee: $5 per class

9:00-10:00 am

Strength, Balance, and Stretch combines bands and body weight as resistance to improve muscular strength. The instructor will go through a series of balance and fall prevention movements to improve mobility. This class ends with a variety of stretches for large muscle groups to improve flexibility and stability. This class is perfect for all fitness levels.