Location: Fargo Parks Sports Center
Day: Thursdays
Fee: $5 per class
9:00-10:00 am
Join us for a weekly Active Agers mat Pilates class that focuses on gentle movements to improve core strength, balance, and flexibility. Designed for older adults, it offers a safe and supportive environment with modifications for all fitness levels.
Location: Fargo Parks Sports Center
Day: Tuesdays
Fee: $5 per class
9:00-10:00 am
Strength, Balance, and Stretch combines bands and body weight as resistance to improve muscular strength. The instructor will go through a series of balance and fall prevention movements to improve mobility. This class ends with a variety of stretches for large muscle groups to improve flexibility and stability. This class is perfect for all fitness levels.
Discover a variety of fun and engaging activities tailored for adults 55 and older in the Fargo Park District's Active Agers Program! Whether you’re looking to stay active, connect with others, or explore new hobbies, we’ve got something for everyone.
Adults 55+ can save on paid programs with an Adult 55+ Program Punch Card. The punch card costs $45 and includes 10 punches, giving you access to 10 paid Adults 55+ activities for the price of 9. Individual paid activities are $5 per session. Punch cards can be purchased in person at the Fargo Parks Sports Center front desk.
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
Status: Future | Starting August 2026
Location: Milwaukee Trail South Park
Expected Completion: September 2026
