Zumba, taught by YMCA instructors, is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Each of these yoga classes is designed for people of all fitness and experience levels and will improve your mind, your body and your life. They are led by instructors from Downtown Yoga Fargo and the YMCA.

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Enjoy a calorie-burning fitness session and grab a pre-ordered healthy lunch to-go after you get your sweat in at Broadway Square. Participants must register a week in advance. View all dates and details.

This Crunch & Lunch session is an all-levels Yoga class, led by an instructor from the YMCA. The included lunch features options from BernBaums.

Registration deadline is July 21.