Explore our youth programs centered on Health & Wellness, designed to encourage active, healthy living and support physical, emotional, and mental well-being. Through engaging activities and experiences, participants discover healthy habits, build practical wellness skills, and learn ways to care for themselves.
Programs in this area fall within three categories: Healthy Living, Active Living, and Mindfulness. Together, these experiences encourage movement, self-care, and healthy practices that support overall well-being.
Participants will:
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Explore practices that support physical, emotional, and mental well-being
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Gain tools and strategies for health and wellness
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Engage in activities that promote movement, mindfulness, and overall well-being
Check out the details of our upcoming programs below!
Active Living
In partnership with Mariah Prussia | Define the Fight
Build confidence, awareness, and practical self-defense skills in this hands-on, all-gender class led by self-defense expert Mariah Prussia. Participants will learn strategies for recognizing their surroundings, setting boundaries, responding to challenging situations, and using practical self-defense techniques.
This two-class session provides a supportive environment where youth can practice skills, build confidence, and develop tools to help them feel more prepared and aware in everyday situations.
Ages: 9–15
Dates: November 5 & 12
Classes: Two 90-minute classes
Location: Tournament Room
Fee: $35 per participant
