Currently on Break
Location: Fargo Parks Sports Center
Day:
Fee: $5 per class
CHAIR YOGA
Chair yoga is a gentle form of yoga practiced while seated, making it accessible for people with limited mobility or balance concerns. This class focuses on mindful movement, stretching, and breathing exercises to improve flexibility and reduce tension, all while providing support and comfort through the use of a chair. Perfect for beginners or those looking for relaxing practice.
FEATHER YOGA
Feather Yoga focuses on improving flexibility and balance in a supportive environment. These sessions emphasize breathing and mindful movement, making it great for all fitness levels.
