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Details

Location:

Stay Active and Independent for Life (SAIL)

Date
Weekly on Monday, Wednesday, and Friday at 9:00am
Upcoming
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Location
Fargo Parks Sports Center

Event Sponsors

View Event Calendar
This image shows a group of older adults doing balance exercises in a gym.
adults 55+ standing in gym with chair next to each stretching for the SAIL program
adults 55+ standing in gym with chair next to each stretching for the SAIL program
adults 55+ standing in gym with chair next to each stretching for the SAIL program
adults 55+ sitting in gym on a chair stretching for the SAIL program
This image shows a group of older adults doing balance exercises in a gym.
adults 55+ standing in gym with chair next to each stretching for the SAIL program
adults 55+ standing in gym with chair next to each stretching for the SAIL program
adults 55+ standing in gym with chair next to each stretching for the SAIL program
adults 55+ sitting in gym on a chair stretching for the SAIL program

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

This program is made possible through the generous sponsorships by Eventide and Sanford Health whose support helps older adults stay active and independent.

Check out the SAIL Information Guide for all official SAIL details!

Fargo Park District Programs & Leagues

All Fargo Park District programs and leagues are first come first serve. Please be advised, a lot of programs and leagues fill up before the registration deadline. You cannot register for a program or league that is already full. Some programs and leagues have waitlists. If you are on a waitlist, you are NOT registered and are only contacted if a spot becomes available.