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Strength, Balance, and Stretch

Date
Weekly on Tuesday at 9:00am
Upcoming
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Fee
$5.00
Location
Fargo Parks Sports Center

Pilates

Date
Weekly on Thursday at 9:00am
Upcoming
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Fee
$5.00
Location
Fargo Parks Sports Center
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This image shows older adults participating in a group fitness class.
Adults participate in a group balance and fitness class, standing on individual mats while extending their arms and practicing balance poses.
Adults participate in a group fitness class, seated on individual exercise mats with their legs extended while reaching their arms forward during a stretching and core exercise.
This image shows older adults participating in a group fitness class.
Adults participate in a group balance and fitness class, standing on individual mats while extending their arms and practicing balance poses.
Adults participate in a group fitness class, seated on individual exercise mats with their legs extended while reaching their arms forward during a stretching and core exercise.

Discover a variety of fun and engaging activities tailored for adults 55 and older in the Fargo Park District's Active Agers Program! Whether you’re looking to stay active, connect with others, or explore new hobbies, we’ve got something for everyone.

Adults 55+ can save on paid programs with an Adult 55+ Program Punch Card. The punch card costs $45 and includes 10 punches, giving you access to 10 paid Adults 55+ activities for the price of 9. Individual paid activities are $5 per session. Punch cards can be purchased in person at the Fargo Parks Sports Center front desk.

Exercise Programs

Location: Fargo Parks Sports Center
Day: Tuesdays
Fee: $5 per class

9:00-10:00 am

Strength, Balance, and Stretch combines bands and body weight as resistance to improve muscular strength. The instructor will go through a series of balance and fall prevention movements to improve mobility. This class ends with a variety of stretches for large muscle groups to improve flexibility and stability. This class is perfect for all fitness levels.

Location: Fargo Parks Sports Center
Day: Thursdays
Fee: $5 per class

9:00-10:00 am

Join us for a weekly Active Agers mat Pilates class that focuses on gentle movements to improve core strength, balance, and flexibility. Designed for older adults, it offers a safe and supportive environment with modifications for all fitness levels.

Fargo Park District Programs & Leagues

All Fargo Park District programs and leagues are first come first serve. Please be advised, a lot of programs and leagues fill up before the registration deadline. You cannot register for a program or league that is already full. Some programs and leagues have waitlists. If you are on a waitlist, you are NOT registered and are only contacted if a spot becomes available.