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Monday, March 16, 2020
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This image shows the exercise equipment with the playground in the background at Milwaukee Trail North Park.

 

 

The beginning of this obstacle course walk starts at Milwaukee Trail North Park, and has you jumping, running, and skipping your way down the trail through Milwaukee Trail Middle Park. The obstacle course finishes at Milwaukee Trail South Park. 

Starting Address: Milwaukee Trail North Park (3601 17th Street S, Fargo)

  1. Start at the bike trail sign and hop over 3 big cracks on the trail 

  1. Walk until you reach the circle of workout machines

  1. Do 3 jumping jacks at the squat press machine

  1. Hop 3 times at the cardio step machine 

  1.  Balance on each leg for 10 seconds at the chest press machine

  1. Skip across the trail and do 3 stand and touches at the pull-up machine

  1. Jump 3 times on each leg at the row machine

  1. Do 5 arm circles at the leg lift machine

  1. Go back on the trail and continue walking North 

  1. Once you get to the playground, pick up some sticks to make a square in the grass 

  1. Continue walking until you reach the garbage can 

  1. Stop at the garbage can and run as fast as you can to the stop sign 

  1. Enjoy the rest of your walk or repeat going the other way! 

 

The next part of this obstacle course walk starts at Milwaukee Trail Middle Park and ends at Milwaukee Trail South Park.

Address: Milwaukee Trail Middle Park (3719 17th Street S, Fargo) 

  1. Start at the bike trail sign and hop over 3 cracks on the trail 

  1. Walk a circle around the first 3 trees you see, then take a left at the T on the trail path 

  1. Pick up 4 sticks on the trail and make a square 

4. Keep walking until you see the soccer net on your left, skip to and around it 

5. Get back on the trail and continue walking 

  1. Once you see the smaller trail on your right, walk backward until you reach the first evergreen tree 

  1. Once you get to the evergreen tree, run back to the main trail 

  1. Now you’ll notice that you’re walking behind Discovery School 

  1. Continue walking and walk a zig-zag pattern in the blocks on the sidewalk until you reach the third evergreen tree 

  1. Once you get to the third evergreen tree, do 3 jumping jacks 

  1. Continue walking south on the trail 

  1. Once you get to the next tree skip until you reach the next one  

  1. Walk until you get to the white Birchtree, at the Birchtree walk backward until you get to the Milwaukee Trail South Park playground 

  1. Once you get to the playground, run as fast as you can to the tunnel 

  1. Enjoy the rest of your walk or repeat going the other way!